Pepper Soup Ingredient - Ehuru

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Pepper Soup Ingredient - Ehuru also known as calabash nutmeg is a seed used as a spice for its fragrant / aromatic properties. In traditional Nigerian cooking (particularly with the Yoruba and Igbo people of Nigeria), it is added to soups or stews, particularly pepper soup. It can also be used to prepare abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, garden egg sauce, goat meat stew, Ukwa, and isi ewu. The best of Ehuru is gotten when roasted. It adds extra flavor to meals. Ehuru comes in a hard woody case which is preferred removed to reveal the hard seed. This seed is ground or grated and added to traditional soups & stews. The seeds contain some essential oils which are responsible for its aroma and fragrance. It has a lot of benefits. It is rich in Iron,folic acid, magnesium,vitamin C, vitamin E, calcium, vitamin c and more too. It helps to reduce cholesterol, it relieves common cold and flu, it improves the appetite, it is a good laxative, it cleans the bowels and helps in burning excess fat. Peper soup Ingredient is available online for sale in Nigeria at groceries.ng Buy this on groceries.ng. When you need the best ingredients to cook your favourite Nigerian dishes you don't need to stress yourself with visits to the market. Just sit back, browse our online store and find all your Nigerian ingredients here. Whether you're making Nigerian soups, jollof rice or other local dishes, you'll find what you're looking for. There's so much like crayfish, egusi, ogbono, efo, plantain, yam, oha, afang, zobo, rodo, tatase, ofada, garri, elubo, ugwu.