Ogbono (Paint Bucket)

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Ogbono (Paint Bucket) is ground dry ogbono seeds that is used to make Ogbono soup. It's freshly milled and has a lot of benefits. Ogbono seed is capable of reducing fasting blood glucose levels in obese people and has antidiabetic properties. It contains fibre which helps to suppress hunger and as such is very essential for people that want to minimise their food intake. Reduction of food and caloric intakes help to maintain a healthy weight. It can be eaten to improve bowel functioning, prevent constipation and also the dietary fibre present in ogbono also aids easy digestion of food thereby preventing bloating. Different parts of the world have different names for it, for example, it is known as ugiri or ogbono by the Igbo people, biri, goron, goronor by Hausa people, ogwi by the Benin people, mbukpabuyo by the Ibibio and Efik people, apon by Yoruba, bobo, manguier or sauvage by French and apioro by the Deltan people. Ogbono is available online for sale in Nigeria at groceries.ng. Buy this on groceries.ng. When you need the best ingredients to cook your favourite Nigerian dishes you don't need to stress yourself with visits to the market. Just sit back, browse our online store and find all your Nigerian ingredients here. Whether you're making Nigerian soups, jollof rice or other local dishes, you'll find what you're looking for. There's so much like crayfish, egusi, ogbono, efo, plantain, yam, oha, afang, zobo, rodo, tatase, ofada, garri, elubo, ugwu.