Egg Plant ~ 1 kg

Compare prices for Egg Plant ~ 1 kg across Lagos stores on Groceries Nigeria.

If you want to stay healthy, eat your vegetables. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy. Rich in color and nutrients, eggplants are a great addition to a variety of dishes from appetizers and salads to meatless main dishes.Eggplants can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. You can also grate these crunchy vegetables into thin slices for salads and barbecue sauces.Having a unique taste and texture make eggplants an ideal ingredient in a variety of dishes. Whether you plan to bake, broil or grill this fruit, youll receive a ton of nutrients and health benefits. Eggplants are low in calories and sodium, and is a great source of dietary fiber and potassium. The next time you plan a weight loss diet, just think of all the health benefits an eggplant could add to your dietary plan.The vitamin and mineral content of an eggplant is quite extensive. They're a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more. So get an eggplant today and add a magic touch to your meals.