Cabbage - White ~5 kg

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If you want to stay healthy, eat your vegetables. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy. Imagine an Egusi cabbage soup, or a crunchy mix of white cabbages with periwinkles in a tomato sauce, yummy. White cabbage can also be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. You can also grate these cruciferous vegetables into thin slices for salads and barbecue sauce soups. With a leafy taste combined with the crunchy texture of fresh vegetables, white cabbages infuse a healthy color in your soups, porridge, coleslaw and salad mixes. These rich looking vegs don't just contain loads of flavonoids and vitamins, their crunchy, fibrous texture also performs a double detox duty when injested. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, white cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.White cabbage contains more nutrients (vitamin K and anthocyanins) that help with brain function, concentration and the prevention of nerve damage than white cabbage, meaning that adding more to your diet could help to protect against Alzheimer's disease.