Super J Whole Peeled Water Chestnut 565 g

Compare prices for Super J Whole Peeled Water Chestnut 565 g across Lagos stores on Groceries Nigeria.

If you can't find fresh chestnut or they're too expensive, there's always the option of canned chestnut. They may be stored in a can but they still contains lots of healthy nutrients that are good for your body and bring something different to your meals. Chestnuts are high in fiber and they are commonly used in meat, poultry or fish stir-fries along with oriental vegetables.Despite being called chestnuts, water chestnuts are not nuts at all. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes.Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from carbs.Water chestnuts are a great source of the antioxidants folic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases.