Periwinkle - No Shell (Milk Cup)

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Seafood is very common in many Nigerian meals. We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish. Seafood is generally considered to be a lot healthier than other types or red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Fish can be cooking in so many ways - steamed, lighly fried, boiled or grilled. Check out all the varieties of fish and seafood we have - barracuda, calamari, prawns, shrimps, asa, catfish, crab, croaker, lobster, periwinkle, stock fish, titus, tilapia, tuna, salmon, mackerel. Periwinkles are soft and tender sea snails, which add a mouth watering flavour to food. Once extracted from their hard shells, they are chunky and stringy to bite. When seasoned, they have an intoxicating taste that will leave you licking your lips like a ball of sweet candy. They can be eaten alone or sprinkled across different African dishes like Okoro Soup, Edikang Ikong, Gbegiri and Afang soup. They go especially well with pepper soups, Egusi and cray fish stew. You can also slice a blend of onions, shombo and other spices to create a Periwinkle Sauce. When eaten with yams, mashed potatoes or thick buttery bread, it will leave your mouth half open with its peppery tartiness. This delicious seafood is an excellent substitute for red or white meat. It also packs lots of health benefits due to its highProtein, calcium, and omega-3 fatty acids content. It is very low in fat and is ideal for those who want to lose weight or have cholesterol problems.