Locust Beans - Iru Woro (Paint Bucket)

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Locust Beans - Iru Woro (Paint Bucket) is a type of fermented and processed locust bean. It is a local seasoning that is prominent in Nigeria. It helps to promote good eyesight and aids digestion and it is also used for treating stroke and hypertension. It is used to flavour stews, sauces and other dishes like rice etc. It was one of the main condiments used in West Africa before bouillon cubes, and it is still a good alternative to bouillon cubes because of its nutritional and health benefits. It has a pungent aroma which is not particularly attractive, but in a sauce or stew, the unmistakable flavour enhances the taste so much. A small amount of fermented locust beans in ila alasepo, ewedu, egusi soup or efo riro, and obe ata dindin lifts the taste in a delightful way. In Yoruba land, there are two types of iru; iru woro and iru pete. The difference between the two is the addition of kuuru, an extract from zobo plant during the fermentation of iru pete. Iru pete has a mushy appearance while the seeds of iru woro are whole and have a bite to it when eaten. It is important to wash fermented locust beans before use because there may be stone or sand residue from the traditional processing method. Locust Beans are available online for sale in Nigeria at groceries.ng Buy this on groceries.ng. Locust beans are very nutritious and allow you add variety to your diet. Locust beans are an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste.