John West Specialities Soft Cod Roes 100 g

Compare prices for John West Specialities Soft Cod Roes 100 g across Lagos stores on Groceries Nigeria.

You'd be surprised at the taste, it tastes better than you can imagine and it goes well on toast with a little salt/pepper. Once opened, keep any unused product covered, refrigerated and consume within 2 days. John West specialties soft cod roes is a traditional delicacy with a special flavor all on its own. A seafood taste experience thats as delicious as it is different. Roe are fully ripe eggs from fish and other marine animals. In food, roe refers to the eggs as a dish or garnish. There are a few different ways to prepare roe, depending on the type of eggs and what flavor profile best suits them. Roe can be both a fresh and cooked ingredient. Fish roe, in general, is a healthful food choice, it is typically low in calories and rich in proteins and amino acids. Roe contains numerous healthful minerals and nutrients, such as magnesium, selenium, and vitamin B12, though these vary slightly among types. Fish roe also contains healthful unsaturated fatty acids such as omega3. These fatty acids may help reduce inflammation and protect the brain and other bodily systems from the effects of oxidative damage. Buy John West Specialities Soft Cod Roes 100 g on groceries.ng.