Chtoura Cooked Fava & Chick Peas 400 g

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Chtoura garden chick pea is pre boiled and canned with tahina. Tahinais a staple in kitchens throughout the Middle East, raw Tahini is the base for hummus, babaghanoush and halva or used alone as topping for meat and vegetables. In Israel, it is served alongside falafel, pita and shawarma, as well is in various spreads which are served as a side dish or as a garnish, usually including lemon juice, salt and garlic, and thinned with water, Tahini is used as a spread on bread either alone or as a topping. Chickpeas contain both starches and proteins. But while they may be a starch, they are a great source of fiber and have a lower glycemic index than its other starchy veggie counterparts (like potatoes). While Health wise, Tahina is an excellent source of copper, manganese as well as for the healthy fatty acids omega3 and omega6. Tahina is made from raw sesame seeds and is low in fat. Buy Chtoura Cooked Fava & Chick Peas 400 g on groceries.ng. Chick peas are very nutritious and allow you add variety to your diet. Chick peas are an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste.