Banana (Allow 1 Day To Ripen)

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This is one of the most delicious fruits you'll find. Banana benefits are numerous, not least that they aid digestion. Banana fruit is loved by children and adults alike. For those who love to bake, get your banana bread recipe out! Our bananas are perfect for baking, making smoothies, and, of course, eating fresh. Fruits are very healthy and nutritious. You get the most health benefits from fruits when you eat them fresh. You'll find that fruits are low in fat and cholesterol so they are great for everyone, especially those who want to maintain a healthy balance diet. Most fruits also contain a lot of water and can help act as cleansers in your body. Some fruits are also known to be energy boosters so you may find people eating them just before they perform. Bananas are soft and succulent fruits that are made of hundreds of tiny fruitlets. They are believed to have been the world's first cultivated fruit. Curved and long with a soft and tender texture, it is agreed that bananas originated in Southeast Asia and the South Pacific around 8000 to 5000 BC. Unlike oranges, lemon and other citrus fruits, bananas are not juicy but have a tender, fleshy bite when ripe. As they ripen, a more distinctive fruity flavour develops accompanied with melon, pineapple, candy and clove flavour notes. When the peel has become brown, the banana contains notes which are reminiscent of vanilla, honey and rum. If you are feeling adventurous, you can go beyond eating a banana to incorprating it into a thick smoothie - one key banana benefit is that it thickens your smoothie. Banana cakes and banana bread are also possible. You can slice bananas with chocolates or cream for an appetizer. One to three bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.