Fruits are very healthy and nutritious. You get the most health benefits from fruits when you eat them fresh. You'll find that fruits are low in fat and cholesterol so they are great for everyone, especially those who want to maintain a healthy balance diet. Most fruits also contain a lot of wat..
You're craving a snack, go for a healthy option like nuts or dried fruit. Both are rich in protein, fibre and healthy fats. While nuts and dried fruit are great as tasty snacks, they are also key ingredients when cooking and baking. So, when next you're inbetween meals, consider snacki..